hughes0687 (November 30, 1999 at 12:00 am)

any advice you have would be extremely helpful. thanks

hughes0687 (November 30, 1999 at 12:00 am)

I'm thinking about doing the master cleanse but I have a couple questions you might be able to help me with.I'm a 22 year old male, and Ive been working out since last April. I currently weigh 187 and am 6'2" at about 8% bdy fat.I mainly want to do it for the detoxing qualities and mainly to shred up a little bit. However, I don't want to lose all my gains since april.I'm on creatine protein and nitric oxide, so I would also get off of those for the time I would be doing it. ch. limit :/

chonkiiee08 (November 30, 1999 at 12:00 am)

wait.. so you've tried the cookie diet nd the master diet? which ones better

beatinghearts57 (November 30, 1999 at 12:00 am)

@CourtneyLICI0US i heard it from my workout trainer

beatinghearts57 (November 30, 1999 at 12:00 am)

i heard it from my workout trainer

CourtneyLICI0US (November 30, 1999 at 12:00 am)

ha ha omg who did you hear that from??

NoMoreCinnamonRolls (November 30, 1999 at 12:00 am)

Pancake shit and lemonade juice eh? Lol.

jazztrio2008 (November 30, 1999 at 12:00 am)

make sure you add cayenne pepper to your meals

jazztrio2008 (November 30, 1999 at 12:00 am)

I am starting the cayenne pepper diet too, I am going to detox myself for one day. drink water and then start adding Cayenne pepper to my food.

CourtneyLICI0US (November 30, 1999 at 12:00 am)

well thank you :))